Blog

It’s all about the spine…

The spine is where all our movement originates It's mid-Novembrer 2020 and, just like everyone else, it's really hitting me right about now that we're not going to get out of this pandemic anytime in the near future. Sure, I knew that. I'm a public health and medical...

read more

Why am I so lazy?

Do you ever find yourself wondering "Why am I so lazy?" You're not alone. I can't tell you how often I hear people say this! And you know what? NONE of these people are lazy! At all! They're holding down (sometimes multiple) jobs, going to school on the side, taking...

read more
How to stretch on a road trip

How to stretch on a road trip

Road trips and airline travel are staples of modern life - and just like everyone else, I LOVE me a good road trip! As for my body - it has other ideas of fun. After about 2 hours, it starts to complain - loudly! But the fact is, I - and most of you reading this - live in North America where covering a lot of distance is a fact of life. So what's a body to do? Since you won't be able to give your body exactly what it wants, let's focus on the things you CAN do to minimize discomfort. (I'm writing this at the request of a wonderful colleague who is going to be taking a 24-hour drive to see family in Mexico - a level of road-tripping I can only admire) Before the trip To make sure your body gets through your travels unscathed, it's a good idea to start out as limber as possible. That means getting as much movement in before the trip as you can.
read more

Top 5 Office Chair Exercises

We all know we should move, stretch and exercise every day. But some days, we just can't make it work - we’re stuck sitting in a chair at our desks all day. Then what? Do we just have to suffer through the pain and discomfort of an aching body?  Good news: You don't...

read more

Pilates for Musicians

Do you play an instrument? Are you a professional or amateur musician?   Why you need Pilates How do you get good at playing an instrument? You practice. For hours a day, every day, for months and years and decades. You get really good at it. And you've also...

read more
Pilates for Running (Part 1)

Pilates for Running (Part 1)

Do you play an instrument? Are you a professional or amateur musician?   Why you need Pilates How do you get good at playing an instrument? You practice. For hours a day, every day, for months and years and decades. You get really good at it. And you've also...

read more
Pilates for Walking

Pilates for Walking

Are you a runner? Want to be a runner? Wish you could run without constantly injuring yourself? Pilates has your back. And your joints. Your knees. Your ... everything.
read more

I don’t care what you look like

Pilates is the PERFECT complement to any other form of movement. To kick off this series of blog posts explaining how Pilates can help with all kind of movement, sports and daily activities, let's start with the most basic human activity: Walking
read more

Self-Care 101

I care about a lot of things. But I do NOT care what you look like. Not one bit. When you walk through the doors of my physical (or virtual) studio, I will look at a lot of things. But not your appearance. I could not possibly care less what the color of your skin is....

read more

Honestly, how are you?

  This month has found me doing a lot of thinking (and a bit of writing) about self-care. Because when we're stressed and things go off the rails (I'm talking to you, 2020! I mean, come ON!), it's the first thing we tend to put on the back burner. Here's the...

read more

Ready to Make a Change?

I am ready to help you level up your health!

12 + 12 =