Jan 9, 2022 | Pilates for ...
Have you tried to get and stay in shape again and again? Welcome to the club – you are definitely not alone in making resolution after resolution to get healthy and finally get fit.So why hasn’t that worked out? And how do you get past all the things...
Aug 2, 2021 | Pain relief, Pilates for ..., Self-Care, Translators, writers and desk jockeys
How to figure out what’s wrong and how to fix it Waking Up With Hip Pain “A Pilates teacher wakes up with an extremely painful hip …” – no, that’s not the beginning of a joke. It was just the beginning of my week, less than 2 weeks...
May 24, 2021 | Pilates for ...
How to choose what’s right for you You’ve decided you want to try this Pilates thing that everyone including celebrities from Adele to LeBron James are raving about. So you start googling “Pilates near me” or, if you’re local to my area “Pilates Mt Juliet” or “Pilates...
Sep 14, 2020 | Uncategorized
Road trips and airline travel are staples of modern life – and just like everyone else, I LOVE me a good road trip! As for my body – it has other ideas of fun. After about 2 hours, it starts to complain – loudly! But the fact is, I – and most...
Aug 23, 2020 | Uncategorized
We all know we should move, stretch and exercise every day. But some days, we just can’t make it work – we’re stuck sitting in a chair at our desks all day. Then what? Do we just have to suffer through the pain and discomfort of an aching body? Good news:...
Jul 19, 2020 | Pilates for ..., Uncategorized
Do you play an instrument? Are you a professional or amateur musician? Why you need Pilates How do you get good at playing an instrument? You practice. For hours a day, every day, for months and years and decades. You get really good at it. And you’ve...
Jul 15, 2020 | Uncategorized
Pilates is the single best cross-training exercise for runners. There, I came right out and said it. Are you a runner? Want to be a runner? Wish you could run without constantly injuring yourself? Pilates has your back. And your joints, your ligaments, your …...
Jun 27, 2020 | Pilates for ...
Pilates is the PERFECT complement to any other form of movement. To kick off this series of blog posts explaining how Pilates can help with all kind of movement, sports and daily activities, let’s start with the most basic human activity: Walking ...
Jun 14, 2020 | Uncategorized
I care about a lot of things. But I do NOT care what you look like. Not one bit. When you walk through the doors of my physical (or virtual) studio, I will look at a lot of things. But not your appearance. I could not possibly care less what the color of your skin is....
May 31, 2020 | Self-Care, Simple tips to improve your daily life
This month has found me doing a lot of thinking (and a bit of writing) about self-care. Because when we’re stressed and things go off the rails (I’m talking to you, 2020! I mean, come ON!), it’s the first thing we tend to put on the back...
