New “Happy Back” Series starts Sept. 7th!
Achy back, neck and shoulders? Tight hips? Spending too much time at your desk/at work?
Or maybe you’re stressed out or working out so hard that you feel tight and sore all over?
It’s time to show your body some love – and I’ve got just the right class for you:
30 minutes of mobilizing, feel-good movement to “happify” your back, your shoulders, your neck and your hips – because it’s all connected.
Easy, convenient and inexpensive – once a week for 8 weeks @ $75.
Next series starts Sept. 7 (right after Labor Day)!
Conveniently virtual, 30 minutes every Tuesday at 11:30 am Central Time.
All you need is a computer or mobile device and a mat!
Q Do I have to sign up for all 8 sessions?
A Yes, this particular class is only being offered as a series. If you can’t make it any given week, I am happy to let you attend another class of your choice THAT WEEK. Just let me know.
Q Can I use my class package for this series?
A Yes, if you have at least 8 sessions left on a class pack, you are welcome to use it.
Q Do I need to …
A I know I’m not supposed to interrupt, BUT – no, you don’t need to be flexible. Skinny. Wearing fancy clothes. Able to touch your toes. Have your “hair done”. The ONLY thing you need to do is show up – and listen to your body.
Drop me a line if you have any other questions – can’t wait to see you!
Presentation (via Zoom) for NCTA – members only (but you can still join!)
Your body is talking to you – are you listening?
How to keep your work from becoming a pain in your neck
You love your work. But does it love you(r) back? All too often, long hours at our desks lead to intermittent or even chronic tightness and pain. Luckily, there is a lot you can do about it – and it doesn’t need to be expensive or complicated.
In this session, we’ll be delving into the whys and wherefores of that discomfort and – more importantly – what you can do about it.
There will be a brief presentation followed by a demonstration of simple movements accessible to all, so please wear comfortable clothing, bring your questions for the final Q&A and yes, you can leave your camera off!
Come prepared to move a little, learn a lot and feel better afterwards!
4 pm Central/2 pm Pacific on August 28, 2021
Eva Stabenow, MA, CT, NCPT is used to wearing two hats – one as a DE<>EN translator specializing in medicine, digital health and wellness, and the other as a passionate and astute teacher of movement at Sunroom Pilates. After over a decade at her desk had resulted in chronic shoulder, neck and wrist pain, she finally found relief through healthy movement in the form of Pilates. Already an experienced yoga teacher, she realized other translators and interpreters could also be helped out of pain and frustration and decided to seek comprehensive, physical therapy-based Pilates training. Since then, she has delighted in teaching people from all walks of life – but especially her colleagues – how to heal their bodies through movement and get sustainably fit in the process, teaching both online and in-person classes and private sessions. She is a regular presenter at translators’ events such as ATA conferences, where she also leads the morning “Mindful Movement” sessions. You can find her online at sunroompilates.com and follow her on social media under that name.