With personalized Pilates by Eva – tailor-made for you.
Private Pilates with Eva
At Sunroom Pilates, my focus is on you and only you. Fully customized sessions will enable you to make quick progress towards your specific goals – whether you want to get out of pain, become more flexible, improve athletic performance or simply age gracefully. You will learn the detailed and specific movements that are best for your body and your life. By working one on one, I can help you identify and correct imbalances that are holding you back from living your best life.
One on One Training
Proper Technique
Finding the time to take care of your body can be a challenge. Private sessions ensure that you make optimal use of your time by working safely and efficiently – and adding just the right level of challenge to get you to where you want to be.
Undivided Attention
Personal Pilates training helps me ensure that every program element, instruction and exercise is tailored to your body, your needs and your goals. This way, you can get out of every session and progress more quickly - and safely - towards your goals than in a group class.
Testimonials
What People Are Saying
Benefits
What Pilates Does For You
Improved Flexibility and ROM
Pilates works to elongate your muscles and increase your range of motion. With improved mobility and control, the risk of injury in daily life and from athletic activities is reduced and pain caused by tightness can be relieved.
Muscle Strength and Tone
Strong muscles support your whole body - and your spine. They are a true fountain of youth. Pilates provides strength without bulk as a whole-body, low-impact resistance workout emphasizing posture, stability and balance.
Core Stability & Strength
Pilates targets the deep abdominals and all of the muscles that support the spine. An strong, stable core makes everyday activities easier and reduces the risk of injury at any age.
Mindfulness & Control
With its emphasis on centering, concentration, control, precision, breath and flow, Pilates is a true mind-body workout that will take the edge off of life.
Eva's Blog
Latest Articles
Why your body needs Pilates
Your body needs Pilates. No really, hear me out. When you think about your body, do you ever think about what your body needs from you? Do you think about movement, physical activity and mobility? Exercise? Stretching? If not, now's a good time to start. What we all...
How to “work out” on vacation
"What's the best way to work out while I'm on vacation?" Like everyone else in the health and fitness space, I get this question ALL the time. The internet is full of tips on how to work out while traveling - and how to stay fit during your vacation. And yeah, I have...
How to get fit for good
Have you tried to get and stay in shape again and again? Welcome to the club - you are definitely not alone in making resolution after resolution to get healthy and finally get fit.So why hasn't that worked out? And how do you get past all the things keeping you from...
Ready to Make a Change?
I am ready to help you level up your health!