Corrective Pilates for Strength, Balance + Whole-Body Health
If you think Pilates isn't for you, think again: Pilates was made for everybody. And it's perfect for you.
"In ten sessions, you'll feel the difference. In twenty sessions, you'll see the difference. In thirty sessions, you'll have a whole new body". - Joseph H. Pilates
I'm Eva, and I've been coaching healthy movement for over 20 years. At 56, I've experienced my share of aches and pains, both from sports and from siting at a desk all day. And you know what? The only thing that fixed them and has helped me keep my body strong, supple and capable is Pilates.
That's why I've made it my mission to show you how to tap into the innate intelligence of your body with Pilates so you can:
- use deliberate movement to get rid of pain
- train safely and effectively for your body
- stay strong, stable and stretched at any age
At my private, serene studio just south of Mt Juliet, there's no judgment. No noise. Just a supportive atmosphere and a calm space where you can tune out the noise of the world and tune into the innate wisdom of your body.
"Change happens through movement, and movement heals." - Joseph H. Pilates
Choose from private sessions, small-group reformer classes and online classes.
I can't wait to meet you and help you get started!
Live Class Schedule
Sep 25 - Sep 27, 2026
Friday
Sep. 25
No events scheduled
Saturday
Sep. 26
No events scheduled
Sunday
Sep. 27
No events scheduled
New Client Intro
3 private sessions for $210!
Personalized attention and individualized programming is the best way to do Pilates - and make progress toward your goals! 50 minutes of fun and focus tailored to nobody but you!
Love group energy? Want to get a little more Pilates in every week? These micro-group classes (3-4 people) on reformer, trapeze table/Cadillac, chair and barrels are a great way to enjoy Pilates with some pals!
Can't make it to the studio?
Try our signature "Happy Back" classes to keep your back happy even when you're stuck at the office/in meetings all day!
Looking for a video? Find it here.
Testimonials
"I love Eva and this pilates studio! I have been working with Eva for a few years - I chose Sunroom Pilates for the one-on-one instruction due to back and knee injuries that made me hesitant to start with group classes. I'm in my early 40's and have never been an athletic person - I either get bored or I don't feel like I know to work out. I don't have either of these issues with pilates! There's an endless amount of variation and Eva is excellent at finding the edge of your ability no matter where you are in your personal fitness journey. Her positive attitude, beautiful studio, and personal attention will motivate you and help you become a better version of yourself."
-Jocelyn M., Client (1-1 sessions)
"I am so happy that I found Eva. Her teaching helped me rehabilitate my knee after surgery more than any physical therapy ever did. I am still a regular student, even though my knee is back to normal. She accepts each student as they are. And then she tailors what she does each week or each session to that student’s needs at the moment. I’m grateful every time I leave a session."
-Sidney B., Client (1-1 sessions)
"Eva's Happy Back classes are absolutely phenomenal. I sit in front of a computer for work, and in my spare time, I'm an avid cyclist, so I'm sitting again hunched over for hours. Without Eva's classes, I'm sure I'd look like the Hunchback of Notre Dame by now!"
-Carola B., Client ("Happy Back" online classes)
"Eva is a joy to work with. She is a knowledgeable instructor who wants me to be pain free as much I do! She did a thorough evaluation during our first session, and has tailored every workout after that to target my problem areas, explaining everything as we go. She does an excellent job of varying my sessions by using all the Pilates equipment in her sunroom - I never get bored! I was hesitant to try Pilates, but I am so glad I did. My whole body feels and moves better."
-Layne H., Client (1-1 sessions)
"Yesterday's session was amazing. I felt so much better on the way home, both mentally and physically. (My quads not engaging) has has been one of my big problems and I had not identified it. You saw it immediately during the session!! Thank you for being such a special person. I truly appreciate you."
-Judy M., Client (1-1 sessions)
"Yesterday’s virtual happy back session was like magic in the middle of a workday! My hips felt so much better the rest of the day."
-Pam R., Client (1-1 sessions & virtual Happy Back classes)
"I love Eva and this pilates studio! I have been working with Eva for a few years - I chose Sunroom Pilates for the one-on-one instruction due to back and knee injuries that made me hesitant to start with group classes. I'm in my early 40's and have never been an athletic person - I either get bored or I don't feel like I know to work out. I don't have either of these issues with pilates! There's an endless amount of variation and Eva is excellent at finding the edge of your ability no matter where you are in your personal fitness journey. Her positive attitude, beautiful studio, and personal attention will motivate you and help you become a better version of yourself."
-Jocelyn M., Client (1-1 sessions)
"I am so happy that I found Eva. Her teaching helped me rehabilitate my knee after surgery more than any physical therapy ever did. I am still a regular student, even though my knee is back to normal. She accepts each student as they are. And then she tailors what she does each week or each session to that student’s needs at the moment. I’m grateful every time I leave a session."
-Sidney B., Client (1-1 sessions)
"Eva's Happy Back classes are absolutely phenomenal. I sit in front of a computer for work, and in my spare time, I'm an avid cyclist, so I'm sitting again hunched over for hours. Without Eva's classes, I'm sure I'd look like the Hunchback of Notre Dame by now!"
-Carola B., Client ("Happy Back" online classes)
"Eva is a joy to work with. She is a knowledgeable instructor who wants me to be pain free as much I do! She did a thorough evaluation during our first session, and has tailored every workout after that to target my problem areas, explaining everything as we go. She does an excellent job of varying my sessions by using all the Pilates equipment in her sunroom - I never get bored! I was hesitant to try Pilates, but I am so glad I did. My whole body feels and moves better."
-Layne H., Client (1-1 sessions)
"Yesterday's session was amazing. I felt so much better on the way home, both mentally and physically. (My quads not engaging) has has been one of my big problems and I had not identified it. You saw it immediately during the session!! Thank you for being such a special person. I truly appreciate you."
-Judy M., Client (1-1 sessions)
"Yesterday’s virtual happy back session was like magic in the middle of a workday! My hips felt so much better the rest of the day."
-Pam R., Client (1-1 sessions & virtual Happy Back classes)
"I love Eva and this pilates studio! I have been working with Eva for a few years - I chose Sunroom Pilates for the one-on-one instruction due to back and knee injuries that made me hesitant to start with group classes. I'm in my early 40's and have never been an athletic person - I either get bored or I don't feel like I know to work out. I don't have either of these issues with pilates! There's an endless amount of variation and Eva is excellent at finding the edge of your ability no matter where you are in your personal fitness journey. Her positive attitude, beautiful studio, and personal attention will motivate you and help you become a better version of yourself."
-Jocelyn M., Client (1-1 sessions)
"I am so happy that I found Eva. Her teaching helped me rehabilitate my knee after surgery more than any physical therapy ever did. I am still a regular student, even though my knee is back to normal. She accepts each student as they are. And then she tailors what she does each week or each session to that student’s needs at the moment. I’m grateful every time I leave a session."
-Sidney B., Client (1-1 sessions)
"Eva's Happy Back classes are absolutely phenomenal. I sit in front of a computer for work, and in my spare time, I'm an avid cyclist, so I'm sitting again hunched over for hours. Without Eva's classes, I'm sure I'd look like the Hunchback of Notre Dame by now!"
-Carola B., Client ("Happy Back" online classes)
"Eva is a joy to work with. She is a knowledgeable instructor who wants me to be pain free as much I do! She did a thorough evaluation during our first session, and has tailored every workout after that to target my problem areas, explaining everything as we go. She does an excellent job of varying my sessions by using all the Pilates equipment in her sunroom - I never get bored! I was hesitant to try Pilates, but I am so glad I did. My whole body feels and moves better."
-Layne H., Client (1-1 sessions)
About Me
When I found Pilates, I had been teaching yoga and fitness for over a decade - and suffered from chronic shoulder pain from my desk job for two years. I tried everything, and only corrective Pilates helped.
That set me off on a mission to help others find the same relief, have a positive movement experience every time and get fit in the process. I take listening and lifelong learning seriously, and my main goal is to help you (re)discover the joy of movement and feeling strong and energetic in your body.
While I love teaching 1-1 sessions right here in Mt Juliet, Tennessee (Nashville), I realize this is not accessible to everyone, so I expanded my studio to hold 3 gorgeous Balanced Body reformers for small-group classes. For those further away, I offer weekly Happy Back classes to keep your body supple and pain-free.
See you at the studio - I can't wait to meet you!
Eva @ Sunroom Pilates
A Brighter Place
Qualifications & Certifications:
Polestar Pilates Practitioner - Studio
Nationally Certified Pilates Teacher (NCPT)
200hr Yoga TT (The Yoga Room, Nashville, TN)
Pilates for Neurological Conditions
Pilates for Back Pain
Breast Cancer Exercise Specialist (Pink Ribbon Program)
Spinefitter Certified Professional (Spinefitter Academy 2024)
Pilates for Runners (Juan Nieto)
Shoulder Biomechanics (Karen Clippinger)
Working with Seniors (Lolita San Miguel)
Balanced Body Movement Tour Montreal 2025
Polestar Pilates Master Workshops Cologne, Germany (Shelly Power & Christy Idavoy) 2025
Balanced Body Movement Tour Manchester, UK 2024
PRIVATES
GROUP REFORMER
ONLINE CLASSES
WORKSHOPS
Frequently Asked Questions
Is Pilates right for me?
In 99% of cases, the answer is yes.
With personalized programming and private instruction, Pilates is great for just about everyone!
I work with adults of all ages, even well into their 90s, some with chronic conditions like arthritis, fibromyalgia, and osteoporosis. Pilates is an excellent way to relieve joint and back pain, and the perfect way to get back in the saddle after a joint replacement (once you are cleared by your HCP/PT).
How often should I take sessions?
Anywhere between 1 and 3 times per week is ideal.
What's best for you and your life will also differ depending on your goals, your schedule, your other activities etc.
When you book your first session, we can discuss what's best for you.
What do I wear? Can I change at your studio?
Wear comfortable clothing and grippy socks. We don't want anything to get caught in the equipment (which could happen with overly loose clothing, buckles etc.) or damage it.
The studio has a restroom that you are welcome to use to change to and from your street clothes.
Do you offer Pilates reformer classes?
Yes!
I offer group reformer classes for small groups of up to 3-4 people.
For your safety, these are bookable with instructor permission after 1-1 sessions or a 4-week intro series.
Do you offer free intro sessions?
You are welcome to try your first online class for free. For private sessions, you are welcome to take advantage of the intro offer for new clients at a significant savings.
