Get in shape for your life with coaching by Eva.
Private Pilates with Eva
At Sunroom Pilates, the focus is on you and only you. Fully customized sessions will enable you to make quick progress towards your specific goals – whether you want to get out of pain, be more flexible or improve your athletic performance. You will learn the detailed and specific movements that are best for your health and physical requirements. By working one on one, I can help you identify and correct problem areas such as imbalances that can contribute to chronic pain.
One on One Training
Proper Technique
Finding the time to take care of your body is a challenge for most of us these days. Private sessions ensure that you make optimal use of your time by working safely and efficiently – and adding just the right challenge level to get you to where you want to be.
Undivided Attention
By working one on one, we can very precisely hone in on what you want to achieve. Every program element, instruction and exercise is tailored to your body, your needs and your goals. This allows you to get the most out of every session and progress more quickly than would be possible in a group class.
Testimonials
What People Are Saying
Benefits
What Pilates Does For You
Improved Flexibility and ROM
Pilates works to elongate your muscles and increase your range of motion. With improved flexibility and control, daily tasks become easier, the risk of injuries from athletic activities is reduced and pain caused by tightness can be relieved.
Muscle Strength and Tone
Strong muscles support the entire body. They are a true fountain of youth. Pilates provides strength without bulk. It is a full body, low-impact resistance workout focused on posture, balance and the alleviation of pain and tension.
Mindfulness & Control
With its emphasis on centering, concentration, control, precision, breath and flow, Pilates is a true mind-body workout that will take the edge off of life.
Core Stability & Strength
Pilates targets the deep abdominals and all of the muscles that support the spine. An improved core makes everyday activities easier and reduces the risk of injury at any age.
Core Stability & Strength
Pilates targets the deep abdominals and all of the muscles that support the spine. An improved core makes everyday activities easier and reduces the risk of injury at any age.
Mindfulness & Control
With its emphasis on centering, concentration, control, precision, breath and flow, Pilates is a true mind-body workout that will take the edge off of life.
Eva's Blog
Latest Articles
How to get fit for good
Have you tried to get and stay in shape again and again? Welcome to the club - you are definitely not alone in making resolution after resolution to get healthy and finally get fit.So why hasn't that worked out? And how do you get past all the things keeping you from...
Analyzing Pain in 10 Steps
How to figure out what's wrong and how to fix it Waking Up With Hip Pain "A Pilates teacher wakes up with an extremely painful hip ..." - no, that's not the beginning of a joke. It was just the beginning of my week, less than 2 weeks shy of birthday number 51. Now,...
Private Sessions vs. Group Classes: Which Should You Choose?
How to choose what’s right for you You’ve decided you want to try this Pilates thing that everyone including celebrities from Adele to LeBron James are raving about. So you start googling “Pilates near me” or, if you’re local to my area “Pilates Mt Juliet” or “Pilates...
Ready to Make a Change?
I am ready to help you level up your health!