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Private Pilates with Eva

At Sunroom Pilates, the focus is on you and only you. Fully customized sessions will enable you to make quick progress towards your specific goals – whether you want to get out of pain, be more flexible or improve your athletic performance. You will learn the detailed and specific movements that are best for your health and physical requirements. By working one on one, I can help you identify and correct problem areas such as imbalances that can contribute to chronic pain.

Pilates Quote 1

In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body

Joseph Pilates

One on One Training

Proper Technique

Finding the time to take care of your body is a challenge for most of us these days. Private sessions ensure that you make optimal use of your time by working safely and efficiently – and adding just the right challenge level to get you to where you want to be.

Undivided Attention

By working one on one, we can very precisely hone in on what you want to achieve. Every program element, instruction and exercise is tailored to your body, your needs and your goals. This allows you to get the most out of every session and progress more quickly than would be possible in a group class.

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What People Are Saying

Benefits

What Pilates Does For You

Improved Flexibility and ROM

Pilates works to elongate your muscles and increase your range of motion. With improved flexibility and control, daily tasks become easier, the risk of injuries from athletic activities is reduced and pain caused by tightness can be relieved.

Muscle Strength and Tone

Strong muscles support the entire body. They are a true fountain of youth. Pilates provides strength without bulk. It is a full body, low-impact resistance workout focused on posture, balance and the alleviation of pain and tension.

Mindfulness & Control

With its emphasis on centering, concentration, control, precision, breath and flow, Pilates is a true mind-body workout that will take the edge off of life.

Core Stability & Strength

Pilates targets the deep abdominals and all of the muscles that support the spine. An improved core makes everyday activities easier and reduces the risk of injury at any age.

Core Stability & Strength

Pilates targets the deep abdominals and all of the muscles that support the spine. An improved core makes everyday activities easier and reduces the risk of injury at any age.

Mindfulness & Control

With its emphasis on centering, concentration, control, precision, breath and flow, Pilates is a true mind-body workout that will take the edge off of life.

Eva's Blog

Latest Articles

Analyzing Pain in 10 Steps

How to figure out what's wrong and how to fix it Waking Up With Hip Pain "A Pilates teacher wakes up with an extremely painful hip ..." - no, that's not the beginning of a joke. It was just the beginning of my week, less than 2 weeks shy of birthday number 51. Now,...

Private Sessions vs. Group Classes: Which Should You Choose?

How to choose what’s right for you You’ve decided you want to try this Pilates thing that everyone including celebrities from Adele to LeBron James are raving about. So you start googling “Pilates near me” or, if you’re local to my area “Pilates Mt Juliet” or “Pilates...

How to stretch on a road trip

How to stretch on a road trip

Road trips and airline travel are staples of modern life – and just like everyone else, I LOVE me a good road trip!

As for my body – it has other ideas of fun. After about 2 hours, it starts to complain – loudly!

But the fact is, I – and most of you reading this – live in North America where covering a lot of distance is a fact of life. So what’s a body to do?

Since you won’t be able to give your body exactly what it wants, let’s focus on the things you CAN do to minimize discomfort. (I’m writing this at the request of a wonderful colleague who is going to be taking a 24-hour drive to see family in Mexico – a level of road-tripping I can only admire)

Before the trip

To make sure your body gets through your travels unscathed, it’s a good idea to start out as limber as possible. That means getting as much movement in before the trip as you can.

Ready to Make a Change?

I am ready to help you level up your health!

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