With personalized Pilates by Eva – tailor-made for you.

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Private Pilates with Eva

At Sunroom Pilates, my focus is on you and only you. Fully customized sessions will enable you to make quick progress towards your specific goals – whether you want to get out of pain, become more flexible, improve athletic performance or simply age gracefully. You will learn the detailed and specific movements that are best for your body and your life. By working one on one, I can help you identify and correct imbalances that are holding you back from living your best life.

Pilates Quote 1

In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body

Joseph Pilates

One on One Training

Proper Technique

Finding the time to take care of your body can be a challenge. Private sessions ensure that you make optimal use of your time by working safely and efficiently – and adding just the right level of challenge to get you to where you want to be.

Undivided Attention

Personal Pilates training helps me ensure that every program element, instruction and exercise is tailored to your body, your needs and your goals. This way, you can get out of every session and progress more quickly - and safely - towards your goals than in a group class.


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What Pilates Does For You

Improved Flexibility and ROM

Pilates works to elongate your muscles and increase your range of motion. With improved mobility and control, the risk of injury in daily life and from athletic activities is reduced and pain caused by tightness can be relieved.

Muscle Strength and Tone

Strong muscles support your whole body - and your spine. They are a true fountain of youth. Pilates provides strength without bulk as a whole-body, low-impact resistance workout emphasizing posture, stability and balance.

Core Stability & Strength

Pilates targets the deep abdominals and all of the muscles that support the spine. An strong, stable core makes everyday activities easier and reduces the risk of injury at any age.

Mindfulness & Control

With its emphasis on centering, concentration, control, precision, breath and flow, Pilates is a true mind-body workout that will take the edge off of life.

Eva's Blog

Latest Articles

Private sessions vs group classes – what’s right for you?

You've heard of the benefits of Pilates and want to get in on the action, right here in Mt Juliet, TN - but why are private sessions so much more expensive than group classes? And which is right for you? Private Sessions In these sessions, you are 1-1 with a trainer...

Why your body needs Pilates

Your body needs Pilates. No really, hear me out. When you think about your body, do you ever think about what your body needs from you? Do you think about movement, physical activity and mobility? Exercise? Stretching? If not, now's a good time to start. What we all...

How to “work out” on vacation

"What's the best way to work out while I'm on vacation?" Like everyone else in the health and fitness space, I get this question ALL the time. The internet is full of tips on how to work out while traveling - and how to stay fit during your vacation. And yeah, I have...

Ready to Make a Change?

I am ready to help you level up your health!

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