MOVE BETTER. LIVE BETTER. FEEL BETTER.

Get flexible, strong and create the healhy life you want with private Pilates instruction by Eva.

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Private Pilates with Eva

At Sunroom Pilates, the focus is on you and only you. Fully customized sessions will enable you to make quick progress towards your specific goals – whether you want to get out of pain, be more flexible or improve your athletic performance. You will learn the detailed and specific movements that are best for your health and physical requirements. By working one on one, I can help you identify and correct problem areas such as imbalances that can contribute to chronic pain.

Pilates Quote 1

In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body

Joseph Pilates

One on One Training

Proper Technique

Finding the time to take care of your body is a challenge for most of us these days. Private sessions ensure that you make optimal use of your time by working safely and efficiently – and adding just the right challenge level to get you to where you want to be.

Undivided Attention

By working one on one, we can very precisely hone in on what you want to achieve. Every program element, instruction and exercise is tailored to your body, your needs and your goals. This allows you to get the most out of every session and progress more quickly than would be possible in a group class.

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Benefits

What Pilates Does For You

Improved Flexibility and ROM

Pilates works to elongate your muscles and increase your range of motion. With improved flexibility and control, daily tasks become easier, the risk of injuries from athletic activities is reduced and pain caused by tightness can be relieved.

Muscle Strength and Tone

Strong muscles support the entire body. They are a true fountain of youth. Pilates provides strength without bulk. It is a full body, low-impact resistance workout focused on posture, balance and the alleviation of pain and tension.

Mindfulness & Control

With its emphasis on centering, concentration, control, precision, breath and flow, Pilates is a true mind-body workout that will take the edge off of life.

Core Stability & Strength

Pilates targets the deep abdominals and all of the muscles that support the spine. An improved core makes everyday activities easier and reduces the risk of injury at any age.

Core Stability & Strength

Pilates targets the deep abdominals and all of the muscles that support the spine. An improved core makes everyday activities easier and reduces the risk of injury at any age.

Mindfulness & Control

With its emphasis on centering, concentration, control, precision, breath and flow, Pilates is a true mind-body workout that will take the edge off of life.

Eva's Blog

Latest Articles

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Road trips and airline travel are staples of modern life - and just like everyone else, I LOVE me a good road trip! As for my body - it has other ideas of fun. After about 2 hours, it starts to complain - loudly! But the fact is, I - and most of you reading this -...

Top 5 Office Chair Exercises

We all know we should move, stretch and exercise every day. But some days, we just can't make it work - we’re stuck sitting in a chair at our desks all day. Then what? Do we just have to suffer through the pain and discomfort of an aching body?  Good news: You don't...

Pilates for Musicians

Do you play an instrument? Are you a professional or amateur musician?   Why you need Pilates How do you get good at playing an instrument? You practice. For hours a day, every day, for months and years and decades. You get really good at it. And you've also...

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