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Do you have a “body with a history”? Get in shape FOR your life with Pilates + functional movement by Eva!

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Private Pilates with Eva

At Sunroom Pilates, the focus is on you and only you. Fully customized sessions will enable you to make quick progress towards your specific goals – whether you want to get out of pain, be more flexible or improve your athletic performance. You will learn the detailed and specific movements that are best for your health and physical requirements. By working one on one, I can help you identify and correct problem areas such as imbalances that can contribute to chronic pain.

Pilates Quote 1

In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body

Joseph Pilates

One on One Training

Proper Technique

Finding the time to take care of your body is a challenge for most of us these days. Private sessions ensure that you make optimal use of your time by working safely and efficiently – and adding just the right challenge level to get you to where you want to be.

Undivided Attention

By working one on one, we can very precisely hone in on what you want to achieve. Every program element, instruction and exercise is tailored to your body, your needs and your goals. This allows you to get the most out of every session and progress more quickly than would be possible in a group class.

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Benefits

What Pilates Does For You

Improved Flexibility and ROM

Pilates works to elongate your muscles and increase your range of motion. With improved flexibility and control, daily tasks become easier, the risk of injuries from athletic activities is reduced and pain caused by tightness can be relieved.

Muscle Strength and Tone

Strong muscles support the entire body. They are a true fountain of youth. Pilates provides strength without bulk. It is a full body, low-impact resistance workout focused on posture, balance and the alleviation of pain and tension.

Mindfulness & Control

With its emphasis on centering, concentration, control, precision, breath and flow, Pilates is a true mind-body workout that will take the edge off of life.

Core Stability & Strength

Pilates targets the deep abdominals and all of the muscles that support the spine. An improved core makes everyday activities easier and reduces the risk of injury at any age.

Core Stability & Strength

Pilates targets the deep abdominals and all of the muscles that support the spine. An improved core makes everyday activities easier and reduces the risk of injury at any age.

Mindfulness & Control

With its emphasis on centering, concentration, control, precision, breath and flow, Pilates is a true mind-body workout that will take the edge off of life.

Eva's Blog

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