Self-Care 101

  This┬ámonth has found me doing a lot of thinking (and a bit of writing) about self-care. Because when we’re stressed and things go off the rails (I’m talking to you, 2020! I mean, come ON!), it’s the first thing we tend to put on the back...

How to take an online class

Have you been wanting to try an online Pilates class but weren’t sure where to start? Here’s a quick how-to, it’s simple! All you really need is … a laptop, tablet or smartphone and a flat surface.   When you sign up for a class,...