May 31, 2020 | Self-Care, Simple tips to improve your daily life
This month has found me doing a lot of thinking (and a bit of writing) about self-care. Because when we’re stressed and things go off the rails (I’m talking to you, 2020! I mean, come ON!), it’s the first thing we tend to put on the back...
May 31, 2020 | Self-Care, Simple tips to improve your daily life
“How ARE you?” By that I mean: How are you feeling? Both physically AND mentally? On a scale from “barely hanging in” to “right as rain”? You don’t have to tell me. But I do want you to check in with yourself. And if –...
May 16, 2020 | Tools and Equipment
Have you been wanting to try an online Pilates class but weren’t sure where to start? Here’s a quick how-to, it’s simple! All you really need is … a laptop, tablet or smartphone and a flat surface. When you sign up for a class,...
