Pilates for Musicians

Do you play an instrument? Are you a professional or amateur musician?   Why you need Pilates How do you get good at playing an instrument? You practice. For hours a day, every day, for months and years and decades. You get really good at it. And you’ve...

Pilates for Running (Part 1)

Pilates is the single best cross-training exercise for runners. There, I came right out and said it. Are you a runner? Want to be a runner? Wish you could run without constantly injuring yourself? Pilates has your back. And your joints. Your knees. Your …...