Aug 2, 2021 | Pain relief, Pilates for ..., Self-Care, Translators, writers and desk jockeys
How to figure out what’s wrong and how to fix it Waking Up With Hip Pain “A Pilates teacher wakes up with an extremely painful hip …” – no, that’s not the beginning of a joke. It was just the beginning of my week, less than 2 weeks...
Jan 31, 2020 | Pain relief
Got knee pain? Are you asking yourself “Can I exercise with knee pain?” I’ve got good news for you: YES! You absolutely can exercise with knee pain – in fact, you should! Now, before you go and say “whoa, this is crazy”, let me...
