“Joe” Pilates – The man behind the method

Pilates is on trend right now and you’re probably hearing about it left, right and center. But don’t be fooled into thinking it’s another quick-fix fitness trend – although some current incarnations may fit that bill(!). This super-effective,...

The 6 Principles of Movement

In Polestar Pilates, everything we do is based on 6 principles of movement. These are not just abstract concepts. Instead, they relate very specifically to our health and mobility. I’ll address these separately in individual posts, but in the meantime, here’s an...

Targeted Pilates for Desk Jockeys

Do you have a desk job? Pilates can help you live a better life. Sitting (or even standing!) at a desk for eight hours a day can create imbalances in your neck, back, hips and legs. It also contributes to a weak core which exacerbates these issues. Correcting these...