Sep 17, 2023 | Pilates Education, Pilates for ..., Self-Care
Your body needs Pilates. No really, hear me out. When you think about your body, do you ever think about what your body needs from you? Do you think about movement, physical activity and mobility? Exercise? Stretching? If not, now’s a good time to start. What we...
Mar 3, 2019 | Pilates Education, Simple tips to improve your daily life
Too many hours at our desk wreak all sorts of havoc on our bodies (and our stress levels!). And who hasn’t exclaimed “my neck (or some other body part) is killing me!” after a long workday? Of course, going from that to saying your job may be...
Jan 12, 2019 | Pilates Education
Pilates is on trend right now and you’re probably hearing about it left, right and center. But don’t be fooled into thinking it’s another quick-fix fitness trend – although some current incarnations may fit that bill(!). This super-effective,...
Dec 18, 2018 | Pilates Education
In Polestar Pilates, everything we do is based on 6 principles of movement. These are not just abstract concepts. Instead, they relate very specifically to our health and mobility. I’ll address these separately in individual posts, but in the meantime, here’s an...
Oct 11, 2018 | Pilates Education
Do you have a desk job? Pilates can help you live a better life. Sitting (or even standing!) at a desk for eight hours a day can create imbalances in your neck, back, hips and legs. It also contributes to a weak core which exacerbates these issues. Correcting these...
