Why your body needs Pilates

Your body needs Pilates. No really, hear me out. When you think about your body, do you ever think about what your body needs from you? Do you think about movement, physical activity and mobility? Exercise? Stretching? If not, now’s a good time to start. What we...

How to get fit for good

Have you tried to get and stay in shape again and again? Welcome to the club – you are definitely not alone in making resolution after resolution to get healthy and finally get fit.So why hasn’t that worked out? And how do you get past all the things...

Private Sessions vs. Group Classes: Which Should You Choose?

How to choose what’s right for you You’ve decided you want to try this Pilates thing that everyone including celebrities from Adele to LeBron James are raving about. So you start googling “Pilates near me” or, if you’re local to my area “Pilates Mt Juliet” or “Pilates...

Pilates for Musicians

Do you play an instrument? Are you a professional or amateur musician?   Why you need Pilates How do you get good at playing an instrument? You practice. For hours a day, every day, for months and years and decades. You get really good at it. And you’ve...
Pilates for Walking

Pilates for Walking

Pilates is the PERFECT complement to any other form of movement. To kick off this series of blog posts explaining how Pilates can help with all kind of movement, sports and daily activities, let’s start with the most basic human activity: Walking    ...