Aug 2, 2021 | Pain relief, Pilates for ..., Self-Care, Translators, writers and desk jockeys
How to figure out what’s wrong and how to fix it Waking Up With Hip Pain “A Pilates teacher wakes up with an extremely painful hip …” – no, that’s not the beginning of a joke. It was just the beginning of my week, less than 2 weeks...
May 31, 2020 | Self-Care, Simple tips to improve your daily life
This month has found me doing a lot of thinking (and a bit of writing) about self-care. Because when we’re stressed and things go off the rails (I’m talking to you, 2020! I mean, come ON!), it’s the first thing we tend to put on the back...
May 31, 2020 | Self-Care, Simple tips to improve your daily life
“How ARE you?” By that I mean: How are you feeling? Both physically AND mentally? On a scale from “barely hanging in” to “right as rain”? You don’t have to tell me. But I do want you to check in with yourself. And if –...
