Why your body needs Pilates

Your body needs Pilates. No really, hear me out. When you think about your body, do you ever think about what your body needs from you? Do you think about movement, physical activity and mobility? Exercise? Stretching? If not, now’s a good time to start. What we...

How to “work out” on vacation

“What’s the best way to work out while I’m on vacation?” Like everyone else in the health and fitness space, I get this question ALL the time. The internet is full of tips on how to work out while traveling – and how to stay fit during...

Self-Care 101

  This┬ámonth has found me doing a lot of thinking (and a bit of writing) about self-care. Because when we’re stressed and things go off the rails (I’m talking to you, 2020! I mean, come ON!), it’s the first thing we tend to put on the back...