Sep 17, 2023 | Pilates Education, Pilates for ..., Self-Care
Your body needs Pilates. No really, hear me out. When you think about your body, do you ever think about what your body needs from you? Do you think about movement, physical activity and mobility? Exercise? Stretching? If not, now’s a good time to start. What we...
Jun 3, 2023 | Self-Care, Travel
“What’s the best way to work out while I’m on vacation?” Like everyone else in the health and fitness space, I get this question ALL the time. The internet is full of tips on how to work out while traveling – and how to stay fit during...
Aug 2, 2021 | Pain relief, Pilates for ..., Self-Care, Translators, writers and desk jockeys
How to figure out what’s wrong and how to fix it Waking Up With Hip Pain “A Pilates teacher wakes up with an extremely painful hip …” – no, that’s not the beginning of a joke. It was just the beginning of my week, less than 2 weeks...
May 31, 2020 | Self-Care, Simple tips to improve your daily life
This month has found me doing a lot of thinking (and a bit of writing) about self-care. Because when we’re stressed and things go off the rails (I’m talking to you, 2020! I mean, come ON!), it’s the first thing we tend to put on the back...
May 31, 2020 | Self-Care, Simple tips to improve your daily life
“How ARE you?” By that I mean: How are you feeling? Both physically AND mentally? On a scale from “barely hanging in” to “right as rain”? You don’t have to tell me. But I do want you to check in with yourself. And if –...
