Aug 2, 2021 | Pain relief, Pilates for ..., Self-Care, Translators, writers and desk jockeys
How to figure out what’s wrong and how to fix it Waking Up With Hip Pain “A Pilates teacher wakes up with an extremely painful hip …” – no, that’s not the beginning of a joke. It was just the beginning of my week, less than 2 weeks...
May 31, 2020 | Self-Care, Simple tips to improve your daily life
This month has found me doing a lot of thinking (and a bit of writing) about self-care. Because when we’re stressed and things go off the rails (I’m talking to you, 2020! I mean, come ON!), it’s the first thing we tend to put on the back...
May 31, 2020 | Self-Care, Simple tips to improve your daily life
“How ARE you?” By that I mean: How are you feeling? Both physically AND mentally? On a scale from “barely hanging in” to “right as rain”? You don’t have to tell me. But I do want you to check in with yourself. And if –...
Apr 20, 2019 | Simple tips to improve your daily life
Aaaaah, spring! There’s nothing like it – especially here in Tennessee, where nature virtually explodes in a sea of color. If you’re like me, you can’t wait to get outdoors to enjoy all that lushness … and get your hands dirty. After all,...
Mar 3, 2019 | Pilates Education, Simple tips to improve your daily life
Too many hours at our desk wreak all sorts of havoc on our bodies (and our stress levels!). And who hasn’t exclaimed “my neck (or some other body part) is killing me!” after a long workday? Of course, going from that to saying your job may be...
