It’s all about the spine…

The spine is where all our movement originates It’s mid-Novembrer 2020 and, just like everyone else, it’s really hitting me right about now that we’re not going to get out of this pandemic anytime in the near future. Sure, I knew that. I’m a...

Why am I so lazy?

Do you ever find yourself wondering “Why am I so lazy?” You’re not alone. I can’t tell you how often I hear people say this! And you know what? NONE of these people are lazy! At all! They’re holding down (sometimes multiple) jobs, going...
How to stretch on a road trip

How to stretch on a road trip

Road trips and airline travel are staples of modern life – and just like everyone else, I LOVE me a good road trip! As for my body – it has other ideas of fun. After about 2 hours, it starts to complain – loudly! But the fact is, I – and most...

Top 5 Office Chair Exercises

We all know we should move, stretch and exercise every day. But some days, we just can’t make it work – we’re stuck sitting in a chair at our desks all day. Then what? Do we just have to suffer through the pain and discomfort of an aching body?  Good news:...

Pilates for Musicians

Do you play an instrument? Are you a professional or amateur musician?   Why you need Pilates How do you get good at playing an instrument? You practice. For hours a day, every day, for months and years and decades. You get really good at it. And you’ve...
Pilates for Running (Part 1)

Pilates for Running (Part 1)

Pilates is the single best cross-training exercise for runners. There, I came right out and said it. Are you a runner? Want to be a runner? Wish you could run without constantly injuring yourself? Pilates has your back. And your joints. Your knees. Your …...