Sep 14, 2020 | Uncategorized
Road trips and airline travel are staples of modern life – and just like everyone else, I LOVE me a good road trip! As for my body – it has other ideas of fun. After about 2 hours, it starts to complain – loudly! But the fact is, I – and most...
Aug 23, 2020 | Uncategorized
We all know we should move, stretch and exercise every day. But some days, we just can’t make it work – we’re stuck sitting in a chair at our desks all day. Then what? Do we just have to suffer through the pain and discomfort of an aching body? Good news:...
Jul 19, 2020 | Pilates for ..., Uncategorized
Do you play an instrument? Are you a professional or amateur musician? Why you need Pilates How do you get good at playing an instrument? You practice. For hours a day, every day, for months and years and decades. You get really good at it. And you’ve...
Jul 15, 2020 | Uncategorized
Pilates is the single best cross-training exercise for runners. There, I came right out and said it. Are you a runner? Want to be a runner? Wish you could run without constantly injuring yourself? Pilates has your back. And your joints, your ligaments, your …...
Jun 14, 2020 | Uncategorized
I care about a lot of things. But I do NOT care what you look like. Not one bit. When you walk through the doors of my physical (or virtual) studio, I will look at a lot of things. But not your appearance. I could not possibly care less what the color of your skin is....
