Why am I so lazy?

Do you ever find yourself wondering “Why am I so lazy?” You’re not alone. I can’t tell you how often I hear people say this! And you know what? NONE of these people are lazy! At all! They’re holding down (sometimes multiple) jobs, going...

How to stretch on a road trip

Road trips and airline travel are staples of modern life – and just like everyone else, I LOVE me a good road trip! As for my body – it has other ideas of fun. After about 2 hours, it starts to complain – loudly! But the fact is, I – and most...

Top 5 Office Chair Exercises

We all know we should move, stretch and exercise every day. But some days, we just can’t make it work – we’re stuck sitting in a chair at our desks all day. Then what? Do we just have to suffer through the pain and discomfort of an aching body?  Good news:...

Pilates for Musicians

Do you play an instrument? Are you a professional or amateur musician?   Why you need Pilates How do you get good at playing an instrument? You practice. For hours a day, every day, for months and years and decades. You get really good at it. And you’ve...

Pilates for Running (Part 1)

Pilates is the single best cross-training exercise for runners. There, I came right out and said it. Are you a runner? Want to be a runner? Wish you could run without constantly injuring yourself? Pilates has your back. And your joints. Your knees. Your …...

I don’t care what you look like

I care about a lot of things. But I do NOT care what you look like. Not one bit. When you walk through the doors of my physical (or virtual) studio, I will look at a lot of things. But not your appearance. I could not possibly care less what the color of your skin is....